Weekly Workout
September 2nd, 2008 by crystal
Day Two
30 minute cardio
crunches on decline bench with weight
reverse crunches on incline bench
exercise ball basic crunches
basic floor crunches (4 sets of 50)
Day Three
20 minute cardio
lateral pull-downs
cable rows
hamstring dips
abdominal weight machine
Day Four
60 minute cardio
Day Five
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