Weekly Workout

September 2nd, 2008 by crystal

Day One

45 minute cardio workout

overhead press
tricep pull-downs

crunches on decline bench

Day Two

30 minute cardio

crunches on decline bench with weight

reverse crunches on incline bench

exercise ball basic crunches

basic floor crunches (4 sets of 50)

Day Three

20 minute cardio

lateral pull-downs

cable rows

hamstring dips

abdominal weight machine

Day Four

60 minute cardio

Day Five

exercise ball ab workout

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