Quick and SSaSy–August 20, 2008

August 20th, 2008 by crystal

Don’t have time to surf the net? Quick & SSaSy will keep you in the loop!

News

Tropical Storm Fay expected to hit Florida AGAIN!

Tropical Storm Fay traveled along Florida’s coast yesterday, bringing dangerous winds and causing tornadoes to form. It moved East from the coast early today, but is expected to be a ‘boomerang’ storm and travel back in a Northwest direction to hit Florida again sometime Thursday, maintaining winds of the same strength as before.

Fashion

New L.A.M.B. Heels

These new L.A.M.B. heels are super sexy and ready to be paired up with a great fall ensemble. They’re versatile enough to be dressed up or down and come in black, brown, or red.

Food

Spinach Smoothies

Yeah, yeah, I know. It sounds (and looks) completely disgusting. But, it’s such a great way to get that extra serving of vegetables into your daily menu. And, paired with the right fruits, you can’t taste even a trace of the spinach (in fact, mine doesn’t even come out green). I add a couple of handfuls to 2 bananas, about 8 strawberries (I leave the stems attached), 2 handfuls of blueberries, and about 1 cup of soy milk. Blend and serve!

Health

Take your Vitamin D!

We’ve always known that Vitamin D helps keep our bones strong because it aids in the absorption of calcium. Now, though, doctors are emphasizing the need to take a supplement for other reasons, too. Vitamin D has been shown to decrease the risk for cancer, specifically colon cancer, and may decrease the risk for Alzheimer’s as well. Read more here. There’s also a bit of info in this month’s Oprah.

Fitness

Tricep Pull Downs

Heres a great exercise that will keep you from getting (or help you get rid of) those “bingo arms”. At the Gym:You’ll need to use a cable machine that has the tricep rope (pictured here) attached. Standing with your legs shoulder width apart, pull the rope down until your arms are extended. Bring the rope back up slowly until your hands are right above your belly button. Lower again. Repeat 12 reps for 3 sets.

Home

Pottery Barn New Home Office Collection

So, maybe it’s because I’m on a green kick lately, but I think Pottery Barn’s new Porter Home Office is fabulous! I love the color and the classic style. I can see these pieces blending nicely with a modern style as well as something more shabby chic. I love how they paired the green desk with the white arm chair. Very cute!

Celebrity

Is Eva Longoria Pregnant?

The rumor is…YES! After those pics came out of her showing a little pooch in a bikini this summer, the rumors started flying. Her excuse? Needing to gain weight for Desperate Housewives (she’s chubbier in this next season). But, last night, she was seen at her restaurant, Beso in this outfit. Very loose fitting, not at all her style, and with a slight bump showing. Hmmm…?? I wonder when they’ll announce!!